Western Indian-Inspired White Bean Sweet Potato Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Indian-inspired white bean and sweet potato stew is creamy and flavorful with garam masala, mustard seeds, and warming spices. It's hearty and satisfying with a yogurt finish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1 cup chopped red onion (chopped small)
- 1/2 teaspoon salt (divided)
- 1 tablespoon ginger garlic paste
- 1/2 to 1 teaspoon garam masala
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed fennel seeds
- 1 teaspoon Kashmiri chili powder
- 2 cups chopped tomato (chopped small)
- 1 1/2 cups water or stock
- 1 1/2 cups chopped sweet potato (chopped small)
- 15 ounce can white beans
- 1/4 cup non-dairy yogurt (or non-dairy cream. See notes.)
- 3 ounces fresh or frozen spinach
- 1 teaspoon mustard seeds
- 2 dried red chilies
- 10 to 12 fresh curry leaves (or use dried)
- 1/2 teaspoon Kashmiri chili powder
- 2 tablespoons chopped roasted peanuts (or more, to taste. Use hemp seeds or other toasted seeds for nut-free.)
- chopped cilantro
- lemon juice
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 857mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.