365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
West Virginia Casserole
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 60%
CARBS 47G38% OF CAL
4G FIBER26G OTHER17G TOTAL SUGAR
FAT 21G39% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground beef and corn casserole topped with a cornmeal biscuit crust. This one-pan dish is savory and comforting, ideal for weeknight dinners.
mainamericancasserolebeef🥘 pressure cooker🫕 dutch oven💨 air fryer🍳 skillet🔥 oven
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 2 Tbsp dehydrated onion flakes (or 1 cup diced onion)
- 1 tsp chili powder
- ½ tsp kosher salt
- ½ tsp pepper
- 1 (4 oz) can diced green chiles (I used mild)
- 1 (15 oz) can tomato sauce
- 1 cup frozen sweet white corn
- 6 Tbsp cornmeal
- ½ cup flour
- 2 Tbsp sugar
- 1 ½ tsp baking powder
- ¼ tsp salt
- ⅓ cup milk
- 1 egg
- 2 Tbsp vegetable oil
- ½ cup shredded cheddar cheese (optional)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 60%
CARBS 47G38% OF CAL
4G FIBER26G OTHER17G TOTAL SUGAR
FAT 21G39% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1107mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.