
Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
West Indies Patties
NUTRITION · PER SERVING—
CAL 100%·PRO 30%
CARBS 40G5% OF CAL
6G FIBER26G OTHER8G TOTAL SUGAR
FAT 332G97% OF CAL
57G SAT275G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pastry empanadas filled with seasoned ground beef, potatoes, and carrots, served alongside a bright apple-mango salsa with cilantro and jalapeño.
startercaribbeanbaked goodbeef🫕 dutch oven🥄 saucepan🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 teaspoon salt
- 2 cups all-purpose flour
- 1/4 cup vegetable shortening
- 1/4 cup cold salted butter
- 1 egg, (beaten)
- 1/4 cup whole milk
- 6 to 10 cups Vegetable oil
- 1/2 pound ground beef, (not lean)
- 1/4 cup diced russet potato
- 1/4 cup julienned carrot
- 2 tablespoons chopped yellow onion
- 1 teaspoon minced parsley
- 1 teaspoon curry powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon ground cayenne pepper
- 2 tablespoons chicken broth
- 1/2 teaspoon lime juice
- 1 cup finely diced Granny Smith apple
- 1 tablespoon lime juice
- 1 cup finely diced mango
- 1 tablespoon minced jalapeno
- 1 tablespoon minced red bell pepper
- 1 tablespoon minced cilantro
- pinch of salt
- 1 cup sour cream
- 1/4 cup diced tomato
- 1 tablespoon chopped red onion
- 1 tablespoon chopped cilantro
- 1/4 teaspoon ground cayenne pepper
- pinch of ground cumin
At a glance
PER SERVING
CAL 100%·PRO 30%
CARBS 40G5% OF CAL
6G FIBER26G OTHER8G TOTAL SUGAR
FAT 332G97% OF CAL
57G SAT275G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 588mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
