WEST AFRICAN PEANUT STEW RECIPE (VEGAN)
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

WEST AFRICAN PEANUT STEW RECIPE (VEGAN)

NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 43%
CARBS 84G50% OF CAL
17G FIBER1G ADDED22G INTRINSIC44G OTHER23G TOTAL SUGAR
FAT 32G43% OF CAL
5G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, warming West African stew built on peanut butter, sweet potato, tomatoes, and spinach, simmered in one pot until the flavors meld. Served over grain, it's a satisfying, plant-based dinner ready in 30 minutes.

mainsoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil or 1/3 cup water (for water saute)
  • 1 large onion, diced
  • 5 – 6 cloves garlic, minced
  • 2 – 3 tablespoons ginger, grated
  • 1 tablespoon ground coriander
  • 1 – 2 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced*
  • 2 – 3 lbs. sweet potatoes, peeled and cut into 1/2 inch cubes
  • 1 can (15oz.) diced tomatoes, with juices
  • 4 cups low-sodium vegetable broth or water (or combo)
  • 3/4 cup natural peanut butter (creamy or smooth)
  • 5 oz. fresh spinach, chopped if not using baby spinach**
  • 2 small lemons, juice of
  • mineral salt & pepper, to taste
  • fresh cilantro, chopped
  • peanuts, crushed or whole
  • dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional
  • grain of choice (rice, quinoa or couscous), optional
PREP
10M
SODIUM
505MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.