West African Peanut Soup Recipe (Peanut Butter Soup)
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Feasting at Home · by Tonia | Feasting at Home★ 4.9

West African Peanut Soup Recipe (Peanut Butter Soup)

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 25%
CARBS 32G40% OF CAL
8G FIBER16G OTHER7G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy West African soup with a creamy peanut and tomato base, ginger, garlic, and chickpeas. Serve over grains for a satisfying one-bowl meal with deep, complex flavors.

mainmiddle easternsoupdairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 3 garlic cloves, diced
  • 1 tablespoon ginger, grated or minced
  • 1 Serrano chili, diced (for less spice add the whole chili (uncut)when adding the broth and then remove before serving)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 2 cups yams, cubed
  • 1 can of garbanzos or 1 1/2 cups, drained
  • 2 tablespoons tomato paste
  • 1 cup diced tomatoes (canned or fresh)
  • 4 cups vegetable broth or chicken stock
  • 1/2-1 cup creamy natural peanut butter-no sugar added (crunchy is fine too if you like more texture) see notes
  • 1- 1 1/2 teaspoons sea salt
  • 1/4 teaspoon red pepper flakes (more or less to taste)
  • 1 tablespoon apple cider vinegar
  • 1/2 lb spinach (or a mix of baby kale and spinach is nice)
  • Garnish: Cilantro, crushed peanuts, red pepper flakes
PREP
30M
SODIUM
588MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.