FeelGoodFoodie · by Yumna Jawad★ 5.0 (372)
West African Peanut Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 23%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 24G66% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aromatic West African peanut soup with chicken, sweet potatoes, tomatoes, and ginger. Creamy and warming, typically served over rice.
mainethiopiansoupchickendairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 2 large onions (finely chopped)
- 1 tablespoon fresh ginger (optional)
- 3 oz tomato paste
- 1 sweet potato (chopped)
- 6 cups water or vegetable broth
- 1 teaspoon salt
- 1 teaspoon cayenne pepper (optional)
- 1 cup creamy peanut butter
- 1 cup baby spinach (optional)
- 8 oz shredded chicken (optional)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 23%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 24G66% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 500mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 45mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.