Cooked & Loved · by Melissa Joulwan★ 4.0 (1)
West African Chicken Stew (From Well Fed 2)
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 98%
CARBS 18G14% OF CAL
4G FIBER6G OTHER8G TOTAL SUGAR
FAT 29G49% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty West African chicken stew with cashew butter, warm spices, and tender chicken thighs. Paleo and Whole30 compliant comfort food.
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Nutrition & ingredients
Ingredients
serves 3- 1/2 tablespoon coconut oil
- 4 chicken thighs (skinless)
- Salt and pepper (to taste)
- 1/2 medium onion (diced (about 1/2 cup))
- 1- inch piece of fresh ginger (grated (about 1 tbsp))
- 3 cloves garlic (finely diced or minced (about 1 tbsp))
- 1/2 tablespoon ground coriander
- 1/2 teaspoon paprika
- 1/2 teaspoon ground chilli
- 2 bay leaves
- 2 cloves
- 400 g crushed tomatoes (1.5 cups or 1 can tinned tomatoes)
- 1/4 cup water
- 2.5 tablespoons cashew butter (1/4 cup sunflower butter in the original recipe, but I didn't have any)
- 1/4 teaspoon vanilla extract
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 98%
CARBS 18G14% OF CAL
4G FIBER6G OTHER8G TOTAL SUGAR
FAT 29G49% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 654mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 65mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.