Wendy's Spicy Chicken Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy spicy chicken sandwich modeled after Wendy's, made healthier in the air fryer. Breaded chicken breast on a bun with lettuce, tomato, and mayo offers satisfying, crunchy comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets
- 1/2 cup buttermilk
- 1 tbsp Tabasco or hot pepper sauce
- 1/2 cup breadcrumbs
- 1/2 cup crushed cornflakes
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp each salt & pepper
- Cooking spray
- 4 hamburger buns
- Leaf lettuce
- Tomatoes, sliced
- Light mayo (about 1/2 tbsp per burger)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 949mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1196mg
- Calcium
- 144mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.