365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Welcome Back Casserole
NUTRITION · PER SERVING22M COOK
CAL 22%·PRO 67%
CARBS 31G29% OF CAL
6G FIBER15G OTHER10G TOTAL SUGAR
FAT 20G41% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure-cooker casserole of ground beef, cabbage, orzo, corn, and tomatoes with Cajun seasonings and cheddar cheese. Comforting and flavorful.
mainamericancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup diced onion
- 1 cup beef broth
- 1 tsp cajun seasoning
- ½ tsp black pepper
- 1 tsp Italian seasoning
- 1 Tbsp Worcestershire sauce
- 1 Tbsp Dijon mustard
- 1 Tbsp Frank’s hot sauce
- 2 cups shredded cabbage
- ½ cup orzo
- 2 Tbsp tomato paste
- 1 (8 oz) can tomato sauce
- 1 cup frozen sweet corn
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 22M
CAL 22%·PRO 67%
CARBS 31G29% OF CAL
6G FIBER15G OTHER10G TOTAL SUGAR
FAT 20G41% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 957mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 230mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.