Weight Loss Vegetable Soup
View original ↗
Averie Cooks · by Averie Sunshine★ 4.5 (110)

Weight Loss Vegetable Soup

NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 17G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A filling, veggie-packed soup ready in 30 minutes with broth, tomatoes, and seasonal vegetables. Light and flavorful without being sparse.

mainamericansoupdairy freegluten freeveganvegetarian
View the full recipe on Averie Cooks →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 3 tablespoons olive oil
  • 2 cups sweet Vidalia or yellow onion (peeled and diced small (about 1 large onion))
  • 1 cup celery (diced small (about 2 stalks))
  • 4 garlic cloves (peeled and finely minced)
  • 4 cups green cabbage (sliced into thin ribbons (about 1/4 to 1/2 head depending on size))
  • 1 medium/large red bell pepper (seeded, trimmed, and diced small)
  • 1 medium/large yellow or orange bell pepper (seeded, trimmed, and diced small)
  • 1 cup carrots (peeled, trimmed, and sliced thin (about 1 1/2 large carrots))
  • 1 cup green beans (trimmed into 1-inch pieces (I prefer fresh but frozen may be substituted))
  • 1 cup sliced mushrooms (baby portobello, white, or your favorite)
  • 64 ounces 8 cups low-sodium vegetable broth
  • one 15-ounce can petite-diced tomatoes (I use low-sodium)
  • 1 1/2 cups edamame ((OR one 15-ounce can garbanzo beans, cannellini, or kidney beans, drained and rinsed; I use low-sodium beans))
  • 3 bay leaves
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • pinch cayenne pepper (optional and to taste)
  • 2 to 3 teaspoons salt (or to taste)
  • 1 teaspoon black pepper (or to taste)
  • 3 cups broccoli florets
  • 2 cups zucchini (diced small (about 1 1/2 large zucchini))
  • 1 to 2 tablespoons lemon juice (optional (brightens up the flavor))
PREP
15M
SODIUM
836MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.