Weight Loss Casserole (Instant Pot or Crockpot)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, broccoli, and mushrooms in a creamy cottage cheese sauce with herbs. High protein and low calorie, this comfort casserole works in slow cooker or pressure cooker. Satisfying and guilt-free for dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- 8 ounces white mushrooms, quartered
- 1 tsp kosher salt
- 1 tsp garlic powder
- ¾ tsp black pepper
- ½ tsp dried thyme leaves
- ½ tsp dried rosemary leaves
- ½ cup chicken broth
- 1 ¾ pounds (28 ounces) chicken tenderloins
- 1 (12 oz) bag frozen broccoli florets
- 2 Tbsp cornstarch
- 1 cup cottage cheese
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 741mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 63mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.