The Big Man's World · by Arman Liew★ 5.0 (194)
Weight Gain Shakes
NUTRITION · PER SERVING2M COOK
CAL 46%·PRO 100%
CARBS 116G51% OF CAL
12G FIBER63G OTHER41G TOTAL SUGAR
FAT 31G31% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy high-calorie shake with protein powder, oats, and peanut butter. Designed for healthy weight gain.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup protein powder (* See notes)
- 1 cup rolled oats
- 2 tablespoons peanut butter (** See notes)
- 2 tablespoons maple syrup (or honey)
- 1 cup milk of choice
At a glance
PER SERVING · TIME 2M
CAL 46%·PRO 100%
CARBS 116G51% OF CAL
12G FIBER63G OTHER41G TOTAL SUGAR
FAT 31G31% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 377mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 533mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.