Choosing Chia · by Jessica Hoffman★ 5.0
Weeknight Tofu Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 46%·PRO 53%
CARBS 162G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC149G OTHER10G TOTAL SUGAR
FAT 18G18% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and simple tofu stir-fry with broccoli, peppers, and a ginger-soy sauce, ready in under 30 minutes. Perfect for busy weeknights when you want something healthy and fast.
mainchinesestir frybowltofudairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack extra-firm tofu, cut into cubes
- 1 tbsp cornstarch
- 2-3 tbsp avocado oil (can sub vegetable oil)
- 1/2 red onion, chopped
- 2 garlic cloves, finely chopped
- 1 tbsp minced ginger
- 1 cup broccoli florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/4 cup vegetable broth
- 3 tbsp soy sauce (use gluten-free if needed)
- 1 tbsp honey (sub maple syrup for vegan)
- 1/2 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp sriracha
- Rice or rice noodles for serving
At a glance
PER SERVING · TIME 25M
CAL 46%·PRO 53%
CARBS 162G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC149G OTHER10G TOTAL SUGAR
FAT 18G18% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 729mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 352mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.