Skinnytaste · by Gina Homolka★ 4.9 (14)
Weeknight Skillet Sazon Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 57%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared chicken breast tenders seasoned with sazon, cooked with tomatoes, garlic, and broth in under 15 minutes. A simple, kid-friendly weeknight meal with bold Latin flavors.
mainmexicanstir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 1.25 lb chicken tenders
- 1 1/2 tsp dry sazon seasoning
- kosher salt (to taste)
- 2 tsp olive oil (divided)
- 1/2 cup diced scallions
- 3 cloves garlic (crushed)
- 1 medium tomato (diced)
- 1/3 cup reduced sodium chicken broth (check your labels for Whole 30 Compliant and Gluten Free)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 57%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 844mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 9mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.