Half Baked Harvest · by Tieghan Gerard★ 4.3 (450)
Weeknight Sesame Teriyaki Chicken with Ginger Rice
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 68%
CARBS 108G53% OF CAL
5G FIBER80G OTHER23G TOTAL SUGAR
FAT 29G32% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-inspired chicken and rice bowl with sesame-ginger flavors, topped with cucumber and bell peppers. Ready in 30 minutes.
mainthaibowlchicken🍳 skilletdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons sesame oil
- 1/2 cup Panko breadcrumbs
- 1/4 cup raw sesame seeds
- crushed red pepper flakes, using to your taste
- 2 tablespoons chopped chives or green onions
- 1/2 cup low sodium soy sauce or tamari
- 1/4 cup honey
- 3 tablespoon rice vinegar
- 2 cucumbers, thinly sliced
- 1 pound boneless skinless chicken thighs or breasts, thinly sliced
- 2 teaspoons corn starch or flour
- 4 cloves garlic, minced or grated
- black pepper
- 1 inch fresh ginger, grated
- 2 red or orange bell peppers, thinly sliced
- steamed white or brown rice for serving ((ginger rice in notes))
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 68%
CARBS 108G53% OF CAL
5G FIBER80G OTHER23G TOTAL SUGAR
FAT 29G32% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1280mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.