Weeknight Saucy Pineapple BBQ Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken in a sweet and spicy pineapple BBQ sauce served over quinoa with fresh toppings like pineapple salsa, avocado, and crispy garlic. Made in an instant pot, slow cooker, or on the stove.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts
- 2 cups BBQ sauce, homemade or store-bought ((if using store-bought, I like Primal Kitchens BBQ Sauce))
- 2 tablespoon pineapple juice
- juice from 2 limes
- 2 cups fresh pineapple chunks
- 2 jalapeños, chopped, and seeded if desired
- 1/4 cup fresh cilantro, chopped
- kosher salt and pepper
- 3 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil, and or cilantro leaves, roughly chopped
- 5 cups shredded romaine lettuce
- 1 avocado, sliced
- 4 fresh chives, chopped
- fried garlic for serving (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1226mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1262mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.