Budget Bytes · by Beth Moncel★ 4.8 (73)
Weeknight Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 54%·PRO 74%
CARBS 134G50% OF CAL
24G FIBER0G ADDED0G INTRINSIC105G OTHER4G TOTAL SUGAR
FAT 38G31% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bean and cheese enchiladas with a savory chili sauce, refried beans, cheese, and fresh avocado. A flavorful weeknight dinner that's anything but boring.
mainmexicantacobeans🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp vegetable or canola oil ($0.08)
- 2 Tbsp chili powder* ($0.30)
- 2 Tbsp flour ($0.02)
- 2 cups water ( $0.00)
- 3 oz. tomato paste ($0.33)
- ½ tsp cumin ($0.05)
- ½ tsp garlic powder ($0.05)
- ¼ tsp cayenne pepper ($0.02)
- ¾ tsp salt ($0.03)
- 16 small corn tortillas ($0.93)
- 4 cups refried beans ($1.60)
- 8 oz. Pepper Jack, shredded (2 cups) ($2.29)
- 1/2 large avocado, sliced thin ($0.75)
- 1/4 bunch cilantro (or green onions), roughly chopped ($0.25)
At a glance
PER SERVING · TIME 55M
CAL 54%·PRO 74%
CARBS 134G50% OF CAL
24G FIBER0G ADDED0G INTRINSIC105G OTHER4G TOTAL SUGAR
FAT 38G31% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1813mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 568mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.