Weeknight Chickpea Bolognese
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Minimalist Baker · by Minimalist Baker★ 4.9 (55)

Weeknight Chickpea Bolognese

NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 24%
CARBS 38G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based take on bolognese using chickpeas and breadcrumbs over carrot noodles. This satisfying, quick weeknight meal is healthy, flavorful, and comes together in 40 minutes.

mainitalianpastabeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 15-ounce can chickpeas ((rinsed, drained, and dried))
  • 1 Tbsp olive oil
  • 1 Tbsp dried or fresh oregano
  • 1 pinch sea salt
  • 2 tsp garlic powder
  • 3 Tbsp gluten-free panko bread crumbs
  • 1 Tbsp vegan parmesan cheese
  • 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp or 9 g))
  • 1/4 cup carrots ((very finely diced))
  • 1 15-ounce can tomato sauce
  • 1-2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar // optional))
  • 10 large carrots ((ribboned with a vegetable peeler // or sub 8 ounces pasta of choice per 10 carrots))
  • Red pepper flakes
  • Vegan parmesan cheese
  • Fresh basil
PREP
15M
SODIUM
831MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.