Little Spice Jar · by Marzia★ 5.0 (2)
Weeknight Chana Masala Rice Bowls
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 29%
CARBS 61G59% OF CAL
14G FIBER35G OTHER12G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea curry served over rice and topped with cooling yogurt. Quick enough for weeknight dinners with warming Indian spices.
mainindianbowlcurrybeansgluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 tablespoons ghee (oil or butter)
- 1 large yellow onion (finely chopped)
- ½ cinnamon stick (1 bay leaf AND ¼ teaspoon cumin seeds)
- 2 teaspoons EACH ginger paste AND garlic paste
- ½ teaspoon turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ½-1 teaspoon chili powder (use cayenne for more heat)
- ½ teaspoon salt
- 1 14.5 ounce can crushed tomatoes
- 1 serrano pepper (thinly sliced)
- ⅓ cup cilantro (roughly chopped (plus more for garnish))
- 2 14.5 ounce cans chickpeas, drained (or garbanzo beans)
- 2-3 tablespoons lemon juice
- ½ teaspoon garam masala
- cooked basmati rice
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 29%
CARBS 61G59% OF CAL
14G FIBER35G OTHER12G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 815mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.