Little Spice Jar · by Marzia★ 4.9 (16)

Weekend Pumpkin Chili

Name: Weekend Pumpkin Chili
Prep time: 10 min
Cook time: 80 min
Total time: 90 min
Yield: 6, 6 -8 servings
Cuisine: american
Ingredients: 1- 1 ½ pound lean ground beef (turkey or chicken works too (see notes)); 1 tablespoon oil; 1 medium onion (diced); 1 red bell pepper (diced); 2 jalapeños (diced (with seeds and ribs removed)); 4-6 cloves of garlic (minced); 1 tablespoon EACH cumin AND chili powder (feel free to add more chili to liking!); 2 teaspoons smoked paprika; 1 teaspoon pumpkin spice; 2 tablespoons brown sugar; 1 14.5 ounce can fire-roasted tomatoes; 1 15 ounce can tomato sauce; 1 15 ounce can pumpkin; 2 14.5 ounce cans beans (black, red kidney, pinto, etc); 1 tablespoons worchestershire sauce; 1- 1 ½ cups water or broth (or any cooking liquid, really -- coffee works really well!); sour cream

NUTRITION · PER SERVING90M COOK

CAL 24%·PRO 68%

CARBS 57G47% OF CAL

16G FIBER26G OTHER14G TOTAL SUGAR

FAT 14G27% OF CAL

5G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A slow-simmered chili made with ground beef, pumpkin, beans, and warm spices. The long cooking time allows flavors to develop. Topped with sour cream for creaminess.

mainamericansoupbeefgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1- 1 ½ pound lean ground beef (turkey or chicken works too (see notes))
1 tablespoon oil
1 medium onion (diced)
1 red bell pepper (diced)
2 jalapeños (diced (with seeds and ribs removed))
4-6 cloves of garlic (minced)
1 tablespoon EACH cumin AND chili powder (feel free to add more chili to liking!)
2 teaspoons smoked paprika
1 teaspoon pumpkin spice
2 tablespoons brown sugar
1 14.5 ounce can fire-roasted tomatoes
1 15 ounce can tomato sauce
1 15 ounce can pumpkin
2 14.5 ounce cans beans (black, red kidney, pinto, etc)
1 tablespoons worchestershire sauce
1- 1 ½ cups water or broth (or any cooking liquid, really -- coffee works really well!)
sour cream

At a glance

PER SERVING · TIME 90M

CAL 24%·PRO 68%

CARBS 57G47% OF CAL

16G FIBER26G OTHER14G TOTAL SUGAR

FAT 14G27% OF CAL

5G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 1h 20m
Sodium: 1208mg
Total sugar: 14g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1305mg
Calcium: 212mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1208MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Weekend Pumpkin Chili

Nutrition & ingredients

Ingredients

At a glance