Well Plated · by Erin Clarke★ 4.7 (86)
Watermelon Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 14%
CARBS 36G81% OF CAL
3G FIBER5G OTHER28G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy smoothie of watermelon, strawberry, yogurt, and mint. Refreshing and hydrating with natural sweetness. Perfect for a quick breakfast or summer snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups 1-inch diced frozen watermelon cubes
- 1 cup frozen strawberries
- ½ cup vanilla Greek yogurt (see notes to make vegan/dairy free)
- 1/2 tablespoon honey (plus additional to taste; see notes to make vegan)
- ½ cup water or unsweetened almond milk (as needed to blend)
- ¼ cup packed fresh mint leaves (plus an extra sprig for garnish (optional; also great with basil))
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 14%
CARBS 36G81% OF CAL
3G FIBER5G OTHER28G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 41mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.