
Cooked & Loved · by Irena Macri
Watermelon Salad with Feta Cheese, Mint & Cucumber
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 17%
CARBS 26G45% OF CAL
2G FIBER0G ADDED19G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, refreshing salad combining sweet watermelon, cool cucumber, and creamy feta cheese with fresh mint and lime dressing. Ready in 15 minutes, this bright side dish is perfect for summer barbecues and warm-weather meals.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 35–40 oz seedless watermelon (1–1.1 kg, cut into bite-size cubes (6–7 cups))
- 6 oz English cucumber, diced (1½ cups) (170 grams)
- 2 oz sweet onion, very thinly sliced (⅓ cup) (55 grams)
- 4 oz feta cheese, broken into large crumbles (¾ cup) (115 grams)
- ¼ cup fresh mint leaves, finely sliced (5 grams)
- ¼ cup fresh flat-leaf parsley, finely chopped (15 grams)
- 1 teaspoon finely grated fresh lime zest
- 2 tablespoons extra-virgin olive oil (30 ml )
- 1–2 teaspoons fresh lemon or lime juice (5–10 ml, to taste)
- Freshly ground black pepper
- Fresh lime wedges
- Tajín seasoning
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 17%
CARBS 26G45% OF CAL
2G FIBER0G ADDED19G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 381mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 151mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
