Carlsbad Cravings · by Jen★ 5.0 (2)
Watermelon Salad with Feta, Basil and Mint
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 13%
CARBS 27G44% OF CAL
4G FIBER4G ADDED16G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad combining sweet watermelon and peaches with crisp cucumbers, berries, arugula, and creamy feta. Dressed with a honey-poppy seed vinaigrette, it's refreshing and versatile.
sideamericansaladgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups cubed watermelon
- 4 cups baby arugula
- 3 ripe peaches or nectarines, sliced
- 6 ounces blackberries
- 3 Persian cucumbers, sliced ((or about 1 cup quartered English cucumber))
- 4 ounces block feta, cubed ((may sub crumbled))
- ¼ red onion, thinly sliced
- ¼ cup mint, chopped
- ¼ cup fresh basil, chopped
- 1 recipe caramelized pecans
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1 small clove garlic, minced ((or ¼ teaspoon garlic powder))
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 13%
CARBS 27G44% OF CAL
4G FIBER4G ADDED16G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 431mg
- Total sugar
- 20g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 206mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.