Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Watermelon Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 16G37% OF CAL
3G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 12G62% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad with watermelon, cucumber, mint, parsley, and optional feta cheese. Light and cooling, it's perfect as a side dish on hot days.
sideamericansaladgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4-5 cups watermelon cut into ¾-1 inch cubes
- 4 Turkish cucumbers (or one English) cut into ¾ inch cubes
- ¼ Cup thinly sliced red onion
- ½ Cup chopped mint
- ½ cup chopped Italian parsley
- ¼-½ cup crumbled feta cheese (optional)
- ¼ cup toasted pistachios
- ¼ Cup olive oil
- ⅛ Cup red wine or white balsamic vinegar
- ½ tsp salt, more to taste
- cracked pepper
- a pinch ground clove (or allspice, both optional)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 16G37% OF CAL
3G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 12G62% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 203mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.