Watermelon Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of watermelon, cucumber, feta, red onion, and mint tossed in a sweet, tangy, spicy dressing. Bright and crunchy with cool fruit and salty cheese, it's perfect for summer meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups (or 4 pound) seedless watermelon
- 1 cucumber (, seeded and small diced )
- ½ cup (66g) feta cheese or sub with queso Blanco
- ½ cup (57.5g) red onion (, thin sliced )
- 1 cup (25g) coarsely chopped mint leaves (, some whole for garnish )
- 3 tablespoon s (42ml) extra-virgin olive oil
- 3 tablespoons (45ml) fresh lemon juice
- 2 tablespoon s (30ml) red vinegar
- 1 tablespoon (15ml) lime juice
- ¼ -½ teaspoon (0.5g-1g) cayenne pepper
- 1 tablespoon (18g) honey
- ½ teaspoon (2.5g) hot sauce
- salt to taste
- ½ teaspoon (1g) freshly ground pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 403mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.