The Real Food Dietitians · by Stacie Hassing
Watermelon Mojito
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 4%
CARBS 21G41% OF CAL
1G FIBER3G ADDED13G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer cocktail made with fresh watermelon, mint, lime, and white rum, sweetened with honey instead of refined sugar. Light and thirst-quenching, can be made as a mocktail by omitting the rum.
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Nutrition & ingredients
Ingredients
serves 2- 8 large seedless watermelon cubes or ¾ lb. – 1 lb. (about 1 – 1 ½ cups juice)
- 2 ounces lime juice or juice of 1 lime (~¼ cup)
- 1 teaspoon honey or agave nectar
- 15-20 mint leaves (~ ⅓ cup)
- 3-4 ½ ounce white rum* (substitute sparkling water or kombucha for a mocktail version)
- sparkling water (regular or lime flavor)
- Ice
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 4%
CARBS 21G41% OF CAL
1G FIBER3G ADDED13G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 7mg
- Total sugar
- 16g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 30mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.