The Real Food Dietitians · by The Real Food Dietitians
Watermelon Lime Mocktail With Electrolytes
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 3%
CARBS 16G100% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing sweet-and-salty blended mocktail with watermelon, lime, mint, and electrolyte powder. Perfect for hydration on hot days or after exercise.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups cubed seedless watermelon
- Ice cubes
- Unflavored sparkling water (such as San Pelligrino or Perrier)
- 1 packet LMNT electrolyte powder* (we use the watermelon flavor)
- 2 medium limes
- For garnish: fresh mint, watermelon, lime slices
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 3%
CARBS 16G100% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 7mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 25mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.