Mel's Kitchen Cafe · by Mel★ 4.8 (15)
Watermelon Frosty
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 1%
CARBS 15G100% OF CAL
1G FIBER5G ADDED7G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing frozen watermelon drink blended with banana, lemon, and maple syrup. Light, fruity, and cold—perfect for hot days.
drinkamerican⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen watermelon cubes
- 1/2 frozen banana
- 1/2 cup water (plus more, if needed)
- Juice of 1/2 lemon or 1 lime
- 1-2 tablespoons maple syrup or other sweetener (like honey)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 1%
CARBS 15G100% OF CAL
1G FIBER5G ADDED7G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 14mg
- Total sugar
- 12g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 15mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.