Belly Full · by Amy Flanigan★ 5.0 (1)
Watermelon Dole Whip
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 10%
CARBS 39G58% OF CAL
1G FIBER3G OTHER34G TOTAL SUGAR
FAT 11G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, frozen watermelon dessert blended smooth and served as a refreshing treat. Light and fruity, it's a perfect summer no-bake finish to a meal.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 ounces pureed watermelon juice ( (that's been strained through a sieve))
- 1 & 1/2 cups vanilla ice cream
- 2 cups frozen seedless watermelon chunks
- 1 tablespoon sugar ((optional depending on the sweetness of your watermelon))
- 1/4 teaspoon vanilla
- splash of lemon juice
- pinch of salt
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 10%
CARBS 39G58% OF CAL
1G FIBER3G OTHER34G TOTAL SUGAR
FAT 11G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 281mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 140mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.