Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Watermelon Cucumber Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 6%
CARBS 22G96% OF CAL
2G FIBER0G ADDED15G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer smoothie blending fresh watermelon, cucumber, and mint with lime juice. A light, hydrating drink perfect for hot days.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 cups of seedless watermelon (cut into chunks)
- 1/2 cup of fresh mint leaves (more for garnishing)
- 3 medium-size Persian cucumbers (washed and chopped (no need to peel))
- 1/3 cup of freshly squeezed lime juice
- 1 cup ice
- handful of pomegranate seeds (as garnish (optional))
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 6%
CARBS 22G96% OF CAL
2G FIBER0G ADDED15G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.