The Real Food Dietitians · by Jessica Beacom
Watermelon-Cucumber Salad with Feta
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 9%
CARBS 16G48% OF CAL
2G FIBER0G ADDED11G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer salad pairing sweet watermelon with cool cucumber, creamy avocado, salty feta, and bright mint and lime. An unexpectedly delicious sweet and savory combination.
sidesaladgluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups watermelon, cut into 1-inch cubes
- 1 cup cucumber, diced (may peel, if desired)
- 2 teaspoons avocado oil or olive oil
- 1 teaspoon lime zest
- Juice + zest of 1 lime (about 1 tablespoon juice)
- ¼ teaspoon fine salt
- ¼ cup fresh mint leaves, roughly chopped or torn
- ½ cup crumbled feta cheese
- 2 tablespoons thinly sliced red onion or shallots
- 3 cups arugula or other greens of choice
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 9%
CARBS 16G48% OF CAL
2G FIBER0G ADDED11G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 367mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 148mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.