Real Housemoms · by Lisa Longley★ 4.7 (20)
Watermelon Colada
NUTRITION · PER SERVING—
CAL 14%·PRO 3%
CARBS 25G35% OF CAL
1G FIBER0G ADDED19G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 6G19% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical cocktail blending watermelon, pineapple, and coconut milk with rum. Perfect for summer entertaining.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups diced watermelon (about a quarter of a large watermelon, frozen)
- 12 oz frozen pineapple
- 13.66 oz lite coconut milk
- 1 cup rum
At a glance
PER SERVING
CAL 14%·PRO 3%
CARBS 25G35% OF CAL
1G FIBER0G ADDED19G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 6G19% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 8mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 22mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.