Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Watermelon Avocado Spinach Salad with Poppy Seed Dressing
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 14%
CARBS 33G25% OF CAL
7G FIBER5G OTHER22G TOTAL SUGAR
FAT 43G74% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer salad with spinach, watermelon, avocado, and cheese dressed in a poppy seed vinaigrette. Light and simple, perfect for warm weather meals.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup white balsamic vinegar or champagne vinegar
- 3 tablespoons honey
- 2 teaspoons poppy seeds
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground mustard
- 1/2 cup olive oil
- 6 cups fresh spinach
- 2 cups seedless watermelon pieces
- 1 avocado (peeled, pitted, and sliced)
- 1/3 cup crumbled feta cheese
- 1/4 cup roughly chopped almonds
- Half small red onion (thinly sliced)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 14%
CARBS 33G25% OF CAL
7G FIBER5G OTHER22G TOTAL SUGAR
FAT 43G74% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 403mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.