Nora Cooks · by Nora★ 5.0 (1)
Watermelon Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 6%
CARBS 19G42% OF CAL
6G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 11G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of peppery arugula, juicy watermelon, creamy avocado, and red onion finished with balsamic vinegar and almonds. Light and refreshing, it pairs well with grilled proteins at lunch or dinner.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4-5 ounces arugula (about 5 cups packed)
- 2 cups cubed watermelon
- 1-2 medium avocados, chopped into 1 inch chunks
- 1/2 medium red onion, sliced
- 4-5 tablespoons high quality balsamic vinegar (Grand Reserve preferred)
- 2 tablespoons sliced almonds, optional
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 6%
CARBS 19G42% OF CAL
6G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 11G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 19mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.