Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Watermelon and Blue Cheese Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 13%
CARBS 20G19% OF CAL
3G FIBER4G OTHER13G TOTAL SUGAR
FAT 37G80% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of crisp watermelon, arugula, and crumbly blue cheese with spicy buttered pecans. Cool, refreshing, and salty-sweet, this works as a side or light main.
mainamericansalad🍪 sheet pan🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 watermelon wedges
- 4 cups diced watermelon
- 1/2 red onion, (thinly sliced)
- 2 cups baby arugula
- 1/3 cup blue cheese crumbles
- 1 cup pecan halves
- 1 tablespoon butter, (melted)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1 tablespoon Champagne vinegar
- 3 tablespoons olive oil or vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 13%
CARBS 20G19% OF CAL
3G FIBER4G OTHER13G TOTAL SUGAR
FAT 37G80% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 622mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.