Watergate Salad (Pistachio Fluff)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A retro salad-dessert hybrid with canned pineapple and fruit cocktail, whipped topping, marshmallows, and crushed pistachios. Sweet and creamy, popular at potlucks and holiday tables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (8-ounce) cans crushed pineapple (undrained; pineapple in juice, not syrup)
- 1 (3.4-ounce) package pistachio-flavored instant pudding (4-serving size)
- 1 (15-ounce) can mandarin oranges (well drained)
- 3/4 cup miniature marshmallows
- 1/3 cup pistachios (coarsely chopped, optional, divided)
- 1 (8-ounce) container frozen whipped topping (completely thawed)
- 1/4 cup coconut flakes (optional)
- 1 (15-ounce) can fruit cocktail (optional)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 45mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 21mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.