Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
Watercress Stir Fry (炒西洋菜)
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 11%
CARBS 5G21% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, nutrient-dense stir-fry of watercress with oyster sauce, soy sauce, and garlic. Ready in 15 minutes, it's peppery and savory with a touch of sweetness.
sidechinesestir fry🍳 skillet🍜 wokdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch (1 lb / 450 g) watercress
- 1 teaspoon oyster sauce ((or vegetarian oyster sauce))
- 1 teaspoon soy sauce
- 1 tablespoon peanut oil ((or vegetable oil))
- 3 cloves garlic (, sliced)
- 1/8 teaspoon sugar
- Salt to taste ((Optional))
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 11%
CARBS 5G21% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 321mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 280mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.