Cooked & Loved · by Irena Macri★ 5.0 (1)
Watercress Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 25G40% OF CAL
3G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 13G49% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy soup made from watercress, potatoes, and chicken broth, finished with heavy cream and fresh herbs. Fresh and elegant, with a delicate peppery flavor. Serve as a lunch or dinner main.
mainfrenchsoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ large onion (chopped)
- ½ teaspoon salt
- 2 cloves garlic (minced)
- 2 medium potatoes (peeled and diced)
- ¼ teaspoon pepper
- 4 cups vegetable or chicken broth
- 1 large bunch watercress (stems separated, leaves chopped, you’ll be using both, a total of 5-6 oz or 150 grams or 4 packed cups)
- ½ cup light cream (or coconut milk, optional)
- 1 cup grated Parmesan cheese (about 55-60 grams or 2 oz)
- Juice of ½ lemon
- Salt and pepper (to taste)
- For garnish: mint or parsley (extra cream, fried shallots, or olive oil.)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 25G40% OF CAL
3G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 13G49% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1445mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 222mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.