Watercress Salad With Avocado, Orange & Chia Seeds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-rich salad of peppery watercress, orange, avocado, dried cranberries, and chia seeds with a citrus mustard dressing. Light and fresh, works as a side or light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 g watercress (salad leaves, about 4 cups or 3-4 oz.)
- 1 orange (peeled and cut into quarter slices or bite-size pieces)
- 2 tablespoons dried cranberries (chopped)
- 1 large avocado (sliced and halved)
- 1.5 tablespoons chia seeds
- 2 tablespoons lemon juice
- 2 tablespoons orange juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard (or yellow mustard)
- A good pinch of salt and pepper
- 1/2 teaspoon honey (optional, omit for Whole30)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 139mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 80mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.