Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Watercress Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 7%
CARBS 25G29% OF CAL
9G FIBER4G ADDED9G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 28G73% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of peppery watercress with orange, creamy avocado, and red onion, dressed in a citrus-turmeric vinaigrette. Light and refreshing for lunch or dinner.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 orange – zested, peeled, and sliced (or sub mandarins, blood oranges or tangelos)
- 2 ounces baby watercress
- 1 ripe avocado – peeled and cut into wedges
- a few very thin slices of red onion- optional
- 2 tablespoons olive oil
- 2 tablespoons orange juice
- 1 teaspoon apple cider vinegar
- 1 tablespoon orange zest
- 1-2 teaspoons honey ( or maple syrup)
- ½ clove garlic, finely minced
- 1 teaspoon grated turmeric root (or sub 1/2 teaspoon ground turmeric)
- generous pinch of salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 7%
CARBS 25G29% OF CAL
9G FIBER4G ADDED9G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 28G73% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 214mg
- Total sugar
- 13g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.