Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 3.8 (6)
Wasabi Cucumber Avocado Dressing + Spiralized Cucumber Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 5%
CARBS 10G23% OF CAL
5G FIBER3G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized cucumber and carrot salad with a creamy wasabi-avocado dressing. Fresh, zesty, and vegan-friendly for a light meal or side.
mainsalad🌀 blender⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 avocado
- 2-4 stalks of green onion
- 1/3 cup chopped cucumber
- juice of 1/2 a lime
- 2 TBSP wasabi powder
- 2 TBSP avocado oil (or your favorite healthy oil)
- 2 tsp rice vinegar*
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 2-4 cups greens ((I used spring mix))
- 1 large english cucumber
- 1/4-1/2 cup shredded carrot
- 1-2 tsp toasted sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 5%
CARBS 10G23% OF CAL
5G FIBER3G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 46mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.