Family Food on the Table · by Kathryn Doherty★ 4.7 (3)
Warm wild rice salad with cranberries, pecans and goat cheese
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 23%
CARBS 44G60% OF CAL
4G FIBER30G OTHER10G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm wild rice salad with tart cranberries, crunchy pecans, and tangy goat cheese that comes together quickly. A fast, elegant side dish perfect for holiday meals.
sideamericansalad🥄 saucepangluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1/2 cup onion (diced small)
- 2 cloves garlic (minced)
- 1 cup wild rice (uncooked)
- 2 cups low-sodium chicken or vegetable broth
- 1/4 cup dried cranberries
- 1/4 cup walnuts or pecans (lightly toasted)
- 2 ounces goat cheese (crumbled)
- salt and pepper (to taste)
- Fresh chopped parsley (squeeze of lemon juice or drizzle of balsamic vinegar)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 23%
CARBS 44G60% OF CAL
4G FIBER30G OTHER10G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 517mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.