Foolproof Living · by Aysegul Sanford★ 5.0 (11)
Warm White Bean Arugula Salad
NUTRITION · PER SERVING140M COOK
CAL 21%·PRO 32%
CARBS 39G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 24G52% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of white beans with arugula, almond pesto, and a tangy vinaigrette. Fresh, nutty, and satisfying.
sideamericansaladbeans⚙️ food processorvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Navy or Cannelini (or both white beans, soaked overnight*)
- 1 bay leaf
- 2 cups arugula (rinsed and spin-dried)
- 1/3 cup sliced almonds
- ¼ cup Parmesan cheese (cut into small chunks)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves of garlic (minced)
- ¼ teaspoon Kosher salt
- ¼ teaspoon black pepper
- 1/3 cup extra virgin olive oil*
- 3 cups arugula (rinsed and spin-dried)
- 1 small red onion (chopped)
- 2 tablespoons sliced almonds (as garnish (optional))
- a slice of bread ((optional))
At a glance
PER SERVING · TIME 140M
CAL 21%·PRO 32%
CARBS 39G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 24G52% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 184mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.