The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Warm Tuscan White Bean Dip
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 7%
CARBS 11G51% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 3G36% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm Tuscan white bean dip is a creamy, savory spread with rosemary, garlic, sun-dried tomatoes, and white beans finished with olive oil. It's earthy and herbaceous. Serve warm at gatherings as an appetizer.
startermediterranean⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 (15 oz.) cans white cannellini or white kidney beans, drained and rinsed
- 4 green onions – white & green parts, finely minced
- 4 garlic cloves, minced
- ½ cup sun-dried tomatoes, chopped
- Juice of ½ lemon
- 2 tsp. fresh rosemary, minced (or ½ tsp. dried rosemary)
- 1/4 tsp. crushed red pepper flakes (optional)
- 2 Tbsp. olive or avocado oil + extra for drizzling
- Sea salt & pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 7%
CARBS 11G51% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 3G36% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 74mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 37mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.