Downshiftology · by Lisa Bryan★ 5.0 (11)
Warm Spinach and White Bean Salad
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 27%
CARBS 28G34% OF CAL
8G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 20G54% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of sautéed spinach and white beans with fennel, walnuts, and blue cheese in a bright lemon dressing. Nourishing and satisfying, especially welcome on cold days.
mainamericansaladbeans🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- ½ fennel bulb (thinly sliced (fronds reserved for garnish, optional))
- 2 garlic cloves (minced)
- 1 (15-ounce) can white beans (drained and rinsed)
- 5 ounces baby spinach
- 1 to 2 teaspoons fresh lemon juice
- kosher salt and freshly ground black pepper (to taste)
- ⅓ cup crumbled Gorgonzola cheese
- ½ cup roughly chopped walnuts
- red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 27%
CARBS 28G34% OF CAL
8G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 20G54% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 786mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 180mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.