The Woks of Life · by Sarah★ 5.0 (3)
Warm Salmon Salad Nicoise
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 59%
CARBS 25G21% OF CAL
5G FIBER15G OTHER5G TOTAL SUGAR
FAT 29G55% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with seared salmon, potatoes, green beans, eggs, and a tangy caper-lemon vinaigrette. Herbaceous, fresh, and satisfying. A classic French dinner salad.
mainfrenchsaladfish🍳 skilletdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons white wine vinegar ((or champagne vinegar))
- 1 tablespoon minced shallot or red onion
- 1 clove garlic ((minced))
- 2 tablespoons basil ((chopped))
- 2 tablespoons scallion ((chopped))
- 1 tablespoon capers
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar ((or honey))
- salt and pepper
- 4 eggs
- 1 pound small new potatoes ((halved or quartered))
- 1 bunch thin asparagus spears or green beans
- Olive oil
- 16 oz. salmon fillet ((450g))
- Assorted lettuce ((washed and dried))
- 3 medium tomatoes ((cut into wedges))
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 59%
CARBS 25G21% OF CAL
5G FIBER15G OTHER5G TOTAL SUGAR
FAT 29G55% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 717mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.