Warm Lentils with Wilted Chard, Roasted Beets and Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A satisfying warm lentil salad with roasted beets, wilted chard, and creamy goat cheese. Tossed with a simple balsamic dressing and finished with fresh basil, it's a hearty vegetarian main that's both filling and elegant.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3-4 beets ( enough for 2 people)
- 2 cups cooked lentils
- 2 tablespoons olive oil
- ½ a red onion- diced
- 3 garlic cloves- rough chopped
- 4 cups (packed) swiss chard or rainbow chard- chopped (or sub beet greens, baby spinach)
- salt and pepper to taste
- 1 tablespoon balsamic vinegar, more to taste
- ¼ cup goat cheese crumbles
- 2-3 tablespoons fresh basil, or Italian parsley.
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 749mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1613mg
- Calcium
- 132mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.