Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Warm Lentil, Beetroot and Feta Salad with Wild Rice
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 57%
CARBS 85G48% OF CAL
13G FIBER0G ADDED0G INTRINSIC59G OTHER13G TOTAL SUGAR
FAT 30G38% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm or cold salad of earthy lentils, sweet roasted beets, tangy feta, and wild rice. Versatile enough for a packed lunch or elegant dinner party.
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Nutrition & ingredients
Ingredients
serves 4- 1 red onion (cut into 8 wedges)
- 500 g baby beetroot (cut into wedges of a similar size to the onion)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 250 g pack ready to eat puy lentils (I use Merchant Gourmet)
- 200 g rice (I use a mixture of wild and long grain white rice from Tesco)
- 150 g feta cheese (crumbled, plus extra for garnish)
- 2 tablespoons parsley (chopped finely)
- 2 tablespoons balsamic vinegar
- 4 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 57%
CARBS 85G48% OF CAL
13G FIBER0G ADDED0G INTRINSIC59G OTHER13G TOTAL SUGAR
FAT 30G38% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1425mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 216mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.