Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Warm Lemon Tahini Kale Salad
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 29%
CARBS 58G51% OF CAL
10G FIBER42G OTHER6G TOTAL SUGAR
FAT 20G39% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm kale and cabbage salad with roasted chickpeas, tahini-yogurt dressing, and a squeeze of fresh lemon. Hearty, tangy, and deeply nourishing with plant-based protein.
mainmediterraneansaladbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked white, brown, or wild rice
- 4 cups chopped kale
- 2 cups chopped purple cabbage
- 2 tbsp extra virgin olive oil
- 1 15 oz can chickpeas, rinsed and drained
- salt and pepper
- 4 tbsp creamy tahini
- 2 tbsp plain unsweetened non-dairy yogurt
- 1 tbsp lemon juice
- 2 tbsp warm water
- 1 tsp garlic powder or 1 clove of freshly minced garlic
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 29%
CARBS 58G51% OF CAL
10G FIBER42G OTHER6G TOTAL SUGAR
FAT 20G39% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 494mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.