Warm Kale Salad with Apples and Cranberries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm kale salad with sautéed greens, tart cranberries, crisp apples, crunchy seeds, and a bright maple-mustard dressing. Cozy and vibrant, it works as a light main or hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch kale (stems removed and leaves finely shredded)
- 1 tablespoon olive oil
- 1 medium apple (chopped (Honeycrisp or Gala work well))
- ¼ cup dried cranberries
- ¼ cup toasted pepitas, or roasted and chopped pecans or walnuts
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- ½ teaspoon garlic powder
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 302mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.